Daily Archives: October 8, 2010

Good Ole’ Pot Roast

Although this will not cook in 20 minutes. Its very quick to get ready the night before, and cook in a crock pot while your out doing whatever it is you do. Ingredients: 1 Three to five pound chuck roast … Continue reading

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Tilapia with warm Vegetable salad

You can use any fish you have access to for this recipe. If you are land locked frozen fish would work as well. I do prefer a white fish with a low oil content. Ingredients: 4 Tilapia fillets (or similar) 4 oz Fresh green … Continue reading

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Turkey Cranberry and Cashew Salad

This recipe is good on a bed of mixed greens or on toasted wheat bread. Healthy and light. Ingredients: 8 oz Diced turkey breast 1/4 Cup diced red onion 1/2 Cup mayonnaise 1/4 Cup dried cranberries 1/8 Cup cashews toasted 1 … Continue reading

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Seared Chicken Breast with Tomato Garlic Sauce

Quick chicken breast recipe. Great with sautéed spinach and pasta. Ingredients: 4 boneless skinless 5oz chicken breasts 2 Tablespoons olive oil Kosher salt and fresh pepper 2 Roma tomatoes 2 Cloves garlic 1/2 bunch of Cilantro 1 Cup chicken stock 1 … Continue reading

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